2min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

How to Get the Most Out of Your Sleep Tracker

The higher levels of adrenaline in your system, the more effective you are at things. This is why I don't wear a sleep tracker. You want to determine your mindset around these things. And if you tell yourself, hey, deadlines make me sharp, pressure makes me sharp, you will perform better.

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