The Most Helpful Ways of Descalating Stress and Anxiety

If you can't see how your mind's working, you can't work with it. So that's where i start all my patients off, is to begin mapping out these habit loops. And sometimes just that is tremendously illuminating for people. In fact, we put together a habit mapper on the website, map my habit dot com. Any tay can down lo that for free. They can map out their own habits.