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3min chapter
How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha
The Upgrade by Lifehacker
Monotasking
i feel like i have two different zones, depending on whether it's work or entertainment. Like work, i am a multitasker. I'm always getting distracted by slack messages and e males a but for entertainment and for things that i enjoy, i i monotask. If it's a leisurely activity for me, i can usually block out all the other things. But if it's something that sort of work or productivity related,. id tend to fall into the trap of thinking that i can malty task effectively. And i'm looking for it to hear whether it meshe thinks it that's a good idea or a bad one.
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