FoundMyFitness cover image

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

00:00

The Multifaceted Benefits of Creatine Supplementation

This chapter explores the significance of creatine supplementation, particularly for older adults, highlighting its impact on muscle and bone health. It discusses optimal dosing strategies and the role of creatine in enhancing not only physical strength but also neurological and immune functions. Furthermore, the chapter emphasizes the importance of combining creatine with resistance training to maximize health benefits across various demographics, including women and plant-based dieters.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app