The Top of Mount Avaras

Someone reaches their optumal wa a. Then where do they go from there? Theyre doing eating once a week. Is there like a slow progression back to the quotem quonorm or at. The top of mount avrist is the fact that youe built. Tt, you have enough self development and discipline to always be trying to improve. You can't just quito. I'm always improving. That's how i got in....