Best times of day to take supplements for PCOS + Tallene’s morning routine!
The PCOS Podcast by A Cyster & Her Mister
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How Much Protein Should You Have Per Day?
Like how much protein you should have per day you usually want to like go for one gram per your body weight. So i've decided to color my hair and as a compromise to the toxicity god knows what's in the hair dye i've decided not to do my gel manicures anymore. I'm using coat nail polish which is you know non-toxic apparently so instead i've dyed my hair and i have to use color protective shampoo as well because if i use like the natural healthy shampoo my hair starts to turn orange and then i have to go get it colored again. It's like this vicious cycle like i don't want to have to go color it all the time because
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