10% Happier with Dan Harris cover image

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

10% Happier with Dan Harris

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Healing Through Storytelling

This chapter examines the intricate relationship between meditation, trauma, and emotional healing. It emphasizes the importance of accountability and empathy in addressing the impact of abuse while advocating for a shift towards mutual respect in societal narratives. The discussion highlights the power of sharing personal stories as a means to destigmatize experiences of violence and promote collective action for change.

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