What Is the Recovery Timeline and Process?

In this episode of the Rox Lyfe podcast, we chat with Kate Davey (@precisiongolfkate).

Kate’s a regular in the HYROX Elite 15, a relay world record holder, and one of the fastest women ever to compete in the sport.

After suffering a devastating injury following the World Championships - one that left her unable to walk - Kate’s been forced to rebuild from the ground up.

We talk about how the injury happened, the brutal recovery process, and the mindset, structure, and support that are helping her through it. She also shares practical tips on burpees (she’s seriously good at them!) and how she’s finding motivation through rehab.

It’s an open and inspiring conversation about resilience, focus, and what it takes to come back stronger.

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