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Ep 150 Is Reversing Fibromyalgia possible? Fibromyalgia Coach Georgie Coghlan Part 2

Conquering Your Fibromyalgia Podcast

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Exploring Somatic Experiencing Therapy

This chapter delves into somatic experiencing, a therapy technique that uses the body and nervous system to address trauma. It discusses the role of mindfulness, body awareness, and creating a sense of safety to release trapped energy and manage chronic pain and stress.

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