The Human Upgrade: Biohacking for Longevity & Performance cover image

It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613

The Human Upgrade: Biohacking for Longevity & Performance

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Nutrition, Vulnerability, and Longevity

This chapter delves into the critical role of nutrition in health, while discussing the emotional toll of social media on feelings of burnout. It also highlights the use of humor and memes among millennials to address vulnerability and encourages conversations about health aspirations and the impact of technology on longevity.

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