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Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.

Boundless Life

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Exploring Fasting Benefits and the Power of Creativity

This chapter explores the challenges of fasting for food lovers and presents a scientifically designed Fasting Mimicking Diet that offers the health benefits of fasting without complete food abstinence. It also delves into the mental benefits of creativity and neuroplasticity through writing, paralleling mental exercise with physical exercise.

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