Feel Better, Live More with Dr Rangan Chatterjee cover image

How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336

Feel Better, Live More with Dr Rangan Chatterjee

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The Hidden Impact of Trauma

This chapter explores how trauma affects personal autonomy and emotional regulation, emphasizing the internal nature of emotional responses. It discusses the distinction between stress and trauma, highlighting the pervasive influence of hidden traumas such as abuse. The conversation also sheds light on societal perceptions of trauma, contrasting public tragedies with the often-silent struggles of individual victims.

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