How to Be a Better Person on Social Media

In terms of the gratitude meditation I think actually the concept that's just as helpful is just creating some type of morning foundation. Just block out your morning or wake up earlier and do that every single morning another one that's been helpful for me is that on my phone I don't have any social media  and it's hard to tell you like I'm in the toilet or I wake up, but there's almost no benefit to being onSocial Media. "I noticed a lot of time with the social media that I would just be like oh Billy's they're having more fun"