Mindful Moments

Lvan: I was watching my own dishes and being bored. So ever since then, sometimes I try to look at the water while I'm washing dishes because it is pretty. Of course, sometimes I don't really succeed doing this, but sometimes when it does and I'm really mindful while doing this, so it's really enjoying for me. Robin: This idea of mindful moments also comes up with something that we would be remiss if she didn't mention as well. If you allow yourself to bring your full attention to what is happening in the present moment,. Those are also mindful moments also. We're going to play a piece by Levan called "A Mindful Moment" right