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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
Introduction
Dr. Muddapatric sits down with sleep neurobiology expert Dan Partie for the Found My Fitness Podcast. The pair discuss what causes of sleep loss and how to improve it. They also talk about optimal amount of sleep, as well as other ways to get a good night's rest.
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