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1h 6min chapter
Rob Burbea: About Metta Practice
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
Exploring Metta Practice and the Path to Awakening
Explore the transformative practice of loving-kindness meditation in Buddhism, focusing on cultivating compassion, equanimity, and interconnectedness to alleviate suffering and delusion and promote awakening.
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