The Power of Stretching

Stretching for some reason always releases emotions for me. There's this one yin yoga class that I go to where yin yoga is just basically slow stretching. And there's this one that I do where I'm just sitting. It's basically like a middle split. Well, that's the whole thing that I'm felt in Christ exercises. Have you ever done those? No, those are like their trauma informed. But it's also all about like releasing pain that's stored in the pelvis. Which is also part of like the lower back.