What's the Thing You're Most Proud Of?

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When did you start to shift out of that was it talking about your feelings more like when did it the process change to a different coping mechanism well I mean it started when I went into rehab twice I went in twice right the second time it really stuck and I decided I was going to really change every aspect of my life. That's why I didn't have a second relapse but then it was just a process so I started exercising and I certainly exercised to an unhealthy degree but then that modulated itself, then I started eating healthier and did my first full 30. Then I went back to therapy and started talking about more things but not all the things and I went through my divorce and really started

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

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