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#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
Getting the Squat Doed Correctly Is So Important
The squat done correctly is one of the best ways to get connected because of the effect it has on the spine and the effect that it has on your posture. Getting the technique right is so important. And as we just talk about the case studies, it's not like we'll see that that's pretty much people often what exercises you really do. Some of the results are quite dramatic. Like it can be one session. And very often it's one of two sessions and people already experiencing quite dramatic improvements.
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