AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
The Benefits Are Coming From Light Weight Training, Anas?
You have to teach your body how to contract forcefully with maximal effort in a short prayr time, which is not. If you don't train this way, you overtake a body builder and have them do, like a ketaball, swing explosively, and watch them turn it into a front shoulder raise. The other oll fact, they just don't know how to do that, right?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode