UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating Heat Training and Race Preparations
This chapter focuses on innovative training strategies, highlighting heat training as a key tactic for race preparation. The hosts share personal anecdotes about cadence, tire selection, and the effects of varying training environments on hydration and performance.
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