AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
What's the Best Recovery Method?
There's a different relationship with exercise as a professional athlete than with a general fitness population. If you like foam rollers, if you like posting videos of yourself at an ice bath on Instagram, they would hear for it. And that's what makes you happy like, I'll like that shit all day. Most people don't need to necessarily recover from exercise. But the rest of your 168 hours in a week, let's say on a good week, people might spend six hours in the gym. That's relatively not a ton of time but if it's going to be increasingly higher stress, you need to kind of document your performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode