2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Optimal Health Daily - Fitness and Nutrition
00:00
How to Use a Weight Vest for Training
When you're shopping for a Weight Vest to use for training, try on different styles and shapes. Start with very little weight and work up at each subsequent training session. Some bodybuilding websites advocate building up to vests that are 20% of your body weight. If your joints bother you or if you have osteoporosis, see a doctor before you try running with a Weight Vest.
Transcript
Play full episode
