Remembering Jock Zonfrillo
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How to Deal With Anxiety
I never thought I would have anxiety, let alone admit to it. For some people, addiction can be a way to try to self-soothe or self-medicate from anxiety. When he arrived at Mama Mia and we sat down in the podcast studio, he pulled out this big bag of worry beads. He said that it was a tool he's been using for his anxiety. And so we started chatting, both of us, with our worry beads. And as you'll hear, we really didn't stop.
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