Ep 114: Painful Perfectionism
Help Me Be Me
00:00
How to Recognize What Brings You the Most Joy
I want you to reflect in your journal about your level of enjoyment of your life and basically ask yourself, am I enjoying my life currently? And when you are reflecting on happiness, I want you to look at what are the moments in your life that have brought the most joy to you. Alright next tool is called anti black and white serum. The perfectionists have really difficult time with criticism and any kind of failure. As soon as there is a feeling of attack to our ego it's like our brains go haywire in defense mode. So I encourage you to build those do some mess muscle reps practice allowing things to be messy and imperfect and just tell yourself like I'm building muscle right
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