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6min chapter
Coach Dar On How To Develop The ‘Bounce Back’ Mentality
Powerhouse Women
The Tools on How to Bounce Back
The first chapter of the book is embrace the suck, I don't even like the word S-U-C-K but there was no other way to say it. You can't advance in the adversity when you're in victim mindset, right? The struggle is where you build the strength and when you go into victim mode, it literally becomes an anchor for you. There's going to definitely be treatments that will help you get back up if you're in the middle of a tough season. We need to do these steps like no one comes along with it, let's do positive Pollyanna...I'm not gonna come along with it,. That's why the first step is we embrace
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