How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
TED Talks Daily
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Transforming Panic into Presence: A Journey Through Meditation
This chapter explores the speaker's personal journey with meditation, illustrating how childhood fears evolved into a practice that embraces panic as a teacher. The speaker outlines a three-step meditation process aimed at fostering self-acceptance and mindfulness.
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Transcript
