10min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP #308 Dean Somerset: The Dean of Fitness Career Success

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Collaborative Process of Writing a Fitness and Rehabilitation Book

Exploring the journey of two individuals coming together to create a comprehensive guide on training and injury recovery, touching on motivation, training philosophies, and the writing process. Emphasizing the importance of sharing knowledge in the fitness industry and reflecting on the respectful approach of a prominent figure in merging physical therapy and strength training.

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