The Poco a Poco Podcast with the Franciscan Friars of the Renewal cover image

Building On Rock

The Poco a Poco Podcast with the Franciscan Friars of the Renewal

00:00

Navigating Loneliness and Emotional Awareness

This chapter explores the theme of emotional awareness and the common experience of loneliness, emphasizing the significance of recognizing and understanding one's feelings. It introduces practical tools, such as an emotions wheel, to aid individuals in articulating their emotions and initiating the healing process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app