The Poco a Poco Podcast with the Franciscan Friars of the Renewal cover image

Building On Rock

The Poco a Poco Podcast with the Franciscan Friars of the Renewal

CHAPTER

Navigating Loneliness and Emotional Awareness

This chapter explores the theme of emotional awareness and the common experience of loneliness, emphasizing the significance of recognizing and understanding one's feelings. It introduces practical tools, such as an emotions wheel, to aid individuals in articulating their emotions and initiating the healing process.

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