
Building On Rock
The Poco a Poco Podcast with the Franciscan Friars of the Renewal
Navigating Loneliness and Emotional Awareness
This chapter explores the theme of emotional awareness and the common experience of loneliness, emphasizing the significance of recognizing and understanding one's feelings. It introduces practical tools, such as an emotions wheel, to aid individuals in articulating their emotions and initiating the healing process.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.