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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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Love Kindness Meditation Practice

When people begin in our culture, and them in the west, to meditate, or to turn in, turn inward really am, it's very common, im to encounter a lot of self criticism. And instead of a path to true contentment, could you please describe for folksa, what loving kindness meditation practice looks like? You know, these are all kind of conditioning that we got from from our childhood, our education and so forth.

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