#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
The Tim Ferriss Show
Love Kindness Meditation Practice
When people begin in our culture, and them in the west, to meditate, or to turn in, turn inward really am, it's very common, im to encounter a lot of self criticism. And instead of a path to true contentment, could you please describe for folksa, what loving kindness meditation practice looks like? You know, these are all kind of conditioning that we got from from our childhood, our education and so forth.
Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West. He has taught meditation internationally since 1974.
Jack has had a profound and direct impact on my life, and I'm thrilled to finally have him on the podcast to share our history, his incredible stories, and practical tactics and techniques that you can use.
Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology and is a father, husband, and activist.
Jack's books have been translated into 20 languages and sold more than a million copies, including The Wise Heart, A Lamp in the Darkness, A Path with Heart, After the Ecstasy, the Laundry (one of my favorite book titles of all time), and his most recent, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.
Enjoy!
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