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23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

The Ultimate Human with Gary Brecka

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The Impact of Gut Flora on Sugar Cravings

This chapter explores the relationship between gut flora and sugar cravings, discussing how changing the gut flora can influence cravings. It also delves into the potential benefits of introducing hydrogen to the gut through hydrogen water to improve the gut flora, bolster the immune system, and reduce inflammation.

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