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The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!

The Diary Of A CEO with Steven Bartlett

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Eye Health Myths and Nutrition

This chapter dispels common misconceptions about sun gazing and its risks to eye health, particularly the danger of solar retinopathy. It emphasizes the importance of a nutritious diet, specifically the Mediterranean diet, and highlights the significant role of omega-3 fatty acids in combating eye-related issues like dry eye disease. Additionally, it explores the origins of the myth that carrots enhance vision and discusses the real impact of dietary choices on long-term eye health.

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