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#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins

The Tim Ferriss Show

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The Power of Saying No and Embracing Resilience

This chapter discusses the significance of setting boundaries to enhance focus and personal growth. It features an insightful excerpt from an interview with an endurance athlete, illustrating the power of resilience in overcoming life's challenges.

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