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Natalie Lue: Your Boss is Not Your Parent
Simplify
Do You Have Any Obligation to Say No to This?
Make a list of what are those typical situations where this type of stuff tends to come up for you. You can think ahead and be like, this is what I need to say no to. If that person asks me for something rather than immediately go, then now you've got that mindful awareness around it so you can actually go right. We don't have to have an urgent phone call mentality.
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