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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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Breathwork for Anxiety

i was blown away. i think it was because you don't take any drugs. There's little in nothing. You'r finding your own self with your own stuff. But this was like a great hack. Like three hours total recognition of yourself in a different field. I love that. And then, just really quick also, is there any breath work that you gravitate a lot to, or that you really, that you really like to use a lot? Yes. So i'm actually coming out with a system reset series, which is like a 12 part recording, and it kind of goes through all of it.

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