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The Evolution of Foundation Training in Back Pain
"Foundations of health" is a new book by John Sutter. It's about how to treat chronic pain, not just lower back pain but also other conditions such as Crohn's disease and multiple sclerosis. "Once you learn it, it's surprisingly easy," says Sutter.
I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.
It all starts with gravity.
Gravity has the ability to adversely affect processes in some or all of the following physiological systems:
Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.
My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com
Full show notes here: Bengreenfieldlife.com/drgoodmanEpisode Sponsors:
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