Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.

We talk about:

• What ketones actually are and how they relate to energy
• What happens to your body when you take ketones
• The cognitive benefits of drinking ketone shots
• How ketones can affect post-exercise recovery
• Where ketone research and usage might go in the next 5-10 years

Send this episode to a runner you know who might want to try using ketones.

Links & Resources from the Show:

• Jason on Strava
• Michael Brandt on Instagram
• Get your Ketone-IQ here

Thanks to 2Before!

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Thank you to 2Before for supporting Strength Running!

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