The Saad Truth with Dr. Saad cover image

The Psychology of New Year's Resolutions (The Saad Truth with Dr. Saad_949)

The Saad Truth with Dr. Saad

00:00

Behavioral specificity tip

Gad Saad advises using specific behaviors (e.g., one plate at a buffet) to make resolutions actionable and enforceable.

Play episode from 07:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app