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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Is There a Reward for Joy?

Joy, in order to be joy, has to be right here and readily available. That's the only place that i've found it. We're just not caught up in those external things like, oke, great, you know, i can pay my rent, or i can paymy mortgage. It causes suffering,. duca being the ancient indian word for suffering, riot, duca jenic, like tha ducagenic. So we often mistake. Werelike, oh, i'm in the throes of a romantic relationship. This is awesome. And our co workers look at us like, and you haven't gotten any work done for two weeks. How awesome is

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