If you’re not eating these - you’re missing out! | EP 248
The Dr. Gundry Podcast
00:00
The Benefits of Good RX
Curry powder contains both turmeric and black pepper. The turmeric is absorbed with the help of the black pepper, the curcumin gets into your brain and reduces neural inflammation. Clothes interestingly enough have the highest polyphenol content of any spice. In humans who eat curry once a week, much, much, lower dementia than people who don't eat curry.
Transcript
Play full episode
