Introduction

In this chapter, the hosts introduce the guest, Daniel Vadnal from Fitness FAQs, who is a world-class calisthenics athlete. They discuss Daniel's journey, from starting at the gym to becoming an elite level calisthenics athlete. They also talk about various topics such as training with calisthenics, building muscle, preventing injuries, achieving skills like bar muscle ups, common mistakes in core training, growing a fitness brand, and Daniel's vision for the future. The hosts also mention two sponsors, Hyperice and Fitify, and provide details about the products and services offered by these sponsors.