Cleaning Up Your Mental Mess || Caroline Leaf
The Psychology Podcast
How to Overcome Depression and Anxiety
In mind management what I do is I actually pay attention to the signals, track back to the intrusive thought and then I go through a process over time. By day 21 this particular subject you said I'm even more depressed than before and more anxious but these growth because they're saying I'm not depression I am depressed because of and I'm starting to see what. They were having an incredibly normal response to an adverse circumstance which is terrible childhood trauma abuse terrible for years so that's your ACE adverse child experiences.
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