Kendra: You can choose to focus on your own negative self stories and spiral down, or you can do the opposite. How can we use positive self stories to create positive changes in our lives? And let's get to a couple real examples that you've seen, either again in your life or just your overall experience. Emmy: Here's one for my life. I had a period of time cushi was like december 20 20, which, i know, 20 20 is like a four letter wordand my favorite form of exercise is spin class. But it wasn't necessarily about the negative stories i was telling myself, though i had a few of those.

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