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Facing Fear (Part 1) - Awakening Your Fearless Heart -

Tara Brach

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Unfaced Fear Becomes Toxic

Andi says fear, when not faced, becomes toxic. When it doesn't get faced inwardly, when it goes outwardly, it becomes aggression. We all are rigged to feel fear, to feel the unpleasant squeeze of fear, every one of us. Andi: A lot of my life path has been simply learning to pay attention and lean in and befriend that fear. This is the lead in to two part talk. I'll be doing part of it to night, and then in two weeks the rest of it.

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