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345 how to work smarter, not harder (part 2)

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How to Be More Efficient in Your Work Life?

Time chunking is a way of organising your day, and it can help you be more efficient. You should have down time for yourself to do nothing - even if it's just sitting on the sofa watching TV or playing with your phone. I would encourage every nto watch the documentary on net flik called the social dilemma. It's basically about how everyones addicted to their device in some capacity. And i think i my experience with family means that you have to do that more than anyone just to survive. Remember, you wake up roll it can be frickin half our forty minutes, and you've been on your phonely,. like just social media, news or whatever.

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