1min chapter

The Art of Manliness cover image

Think More Strategically

The Art of Manliness

CHAPTER

The Strategy of Hydration

The rock bottom task that i assign people, if they can't think of anything else, is the strategic goal to improve my health. And then translate that into policies and procedures to inform your life to day. The whole idea of working towards a long term goal, in like writing a novel, you have to write a page a day, two pages a day, to reach a goal of, say, 303, hundred pages. That's the strategy. Well, what's how do we translate this strategy of hydration? Well, the policies would be daily action. I'm going to drink water every day. The procedure is to drink that glass of water first thing in the morning, as

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