TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR
The Healthy Rebellion Radio
00:00
How to Treat a Severe Brain Injury
Lifting weights over 90% activates that top portion of the brain for decision making. Sleep hygiene, figuring out how to increase the efficiency of your sleep is paramount. A high protein diet, a little bit of core restriction trying to keep as much muscle as you can with a lot of fat. And if you want to get more jgy and, you know, go down the rabbit hole a little farther, I would definitely recommend getting some blood bio test results.
Transcript
Play full episode
