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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
Is There a Long Term Effect of Intermittent Fasting on Weight Loss?
i thought a good place, an interesting place, to start would be with this recent study that just came out. A study that was published in the new england journal of medicine showed that intermittent fasting had no impact on weight loss. So first of all, it's really a pointless study, because long term colorrestriction studies are going to result in people regaining their way back. And also, most people don't realize that they're probably associated with this thrifty mode,. meaning that the body eventually slows down metabolism wenow.
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