How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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Is There Still a Mental Component to It?
I think most people who struggle with their weight for a long time struggle with emotional eating to a certain extent, right? You know, it feels good to eat. It can be an escape from some of life's problems or some pain you might feel in other areas. The roots of it are deeper and they kind of lie with emotion and self image. But at the time, I really had no idea about any of that. Because I look at my dad now and he's in his 70s and he's had a remarkable run of health for someone his weight. Like we, he's still operating in stone. He has total autonomy over how much he puts in his mouth and when he
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