TED Health cover image

A Healthier You: Your guide to finding a workout that works

TED Health

CHAPTER

Embracing Movement for a Healthier Life

This chapter highlights the critical role of recovery and sleep in enhancing exercise performance for individuals in their 40s and 50s. Through a motivational story, listeners are encouraged to embrace a balanced exercise routine and find joy in everyday movement activities.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner