
A Healthier You: Your guide to finding a workout that works
TED Health
Embracing Movement for a Healthier Life
This chapter highlights the critical role of recovery and sleep in enhancing exercise performance for individuals in their 40s and 50s. Through a motivational story, listeners are encouraged to embrace a balanced exercise routine and find joy in everyday movement activities.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.